How to Control Anger. Easy Ways To Reduce Anger. May increase our patience when fasting is not an easy thing. Or perhaps we are more easily ignited anger rather than patient in the face of a problem. But, angry it is a natural thing.
How to Control Anger When fasting Ramadan. Not strange if someone upset if the goods or other things damaged and taken. However, it would be nice if when we are fasting Ramadan, we learn to slightly increase our patience, so as to control the so-called angry words.
Easy Ways To Reduce Anger.
An American study stated that the average person loses patience undergo three to four times a week. To control it, an expert in psychology and social behavior, Raymond W. Novaco, of the University of California, said there needs anger management within each individual. He also gives tips on how to quell anger accurate as quoted Shine:
Easy Ways To Reduce Anger.
An American study stated that the average person loses patience undergo three to four times a week. To control it, an expert in psychology and social behavior, Raymond W. Novaco, of the University of California, said there needs anger management within each individual. He also gives tips on how to quell anger accurate as quoted Shine:
Once
you feel your body temperature rises, say to yourself, "I interrupted,
and must immediately divert the mind, then immediately pull a deep
breath," said Novaco. If you feel more passionate emotion, began to breathe deeply to calm down.
Imagine the breath in and out through your heart while thinking about something in your life with appreciation. Deborah Rozman, psychologist California and author of the book
'Transforming Stress: The HeartMath Solution for Relieving Worry,
Fatigue, and Tension' which has been tested through a clinical approach
states, with calm down and breathe, your emotions will be re-stabilized.
2. Perform relaxation
Each person has a unique threshold anger is based on chemicals such as serotonin. According to Emil Coccaro, chairman of the psychiatry department at
the University of Chicago, the level of anger a person often depends on
the type of day, your passion will vary, and when it is high, it is
easier to blow up anger.Regular exercise and relaxation practices can help you reduce the level of arousal. If diligent sports activities and relaxation, you will be more resistant to harsh words and other daily aggravations.
3. Give yourself a noteThe trick is to ask yourself,
is this really important? Would you be angry just because a trivial matter? Sometimes, maybe we can see how others react and lose patience just because of minor problems, such as arguing.Only for trivial matters, such as accidentally touched, or a mother
scream just because her son syrup spilled on the floor, and so forth.Are you also going to involve the emotions just as trivial problems like that? Steven Stosny, a control specialist upset of Maryland declared
immediately after the mad desire arises, turn your mind to think of
positive things.
4. Think of something funnyIf emotion was difficult to control,
try to think of funny things. Or to recall funny moments that ever happened in your life.
5. Clear your mindAt the time of heightened emotional level,
it would be better away from the problem for a moment to compose himself. Clear the mind, can be done while chewing food like chocolate. A research conducted Molly Crockett, a psychologist from the University of Cambridge, found a link between the hormones serotonin and angry reactions person.So, do not let your stomach be empty when the passionate emotions. The food is a contributor in producing the hormone serotonin in the brain. This hormone plays a role in controlling mood. This explains why during fasting we are more easily ignited emotions high.
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